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Winter II Class Schedule
*Participants must pre-register for classes. Members pay $20 per class per 8 weeks or pay the Drop-In rate per class per day: $8 resident, $9 non-resident. Classes are included in premium membership plans.

Double Dutch Aerobics - Experience the school-age joys of jumping Double Dutch while burning 500-700 calories in an hour.  This class creates a full mind and body work out that doesn’t feel like working out at all. Families and children welcome!

Instructor:  Michelle Clarke

                 Mondays                                                                   7:00-8:00p                        $20 per session

 

Zumba Sentao - Zumba Sentao combines strength and resistance training with innovative dance moves using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. This class shows you an excellent way to challenge the muscles without having to lift weights.

Instructor: Angelita Worthy

Wednesdays 6:30-7:30p $20 per session

 

DanceTone Fitness - DANCETone Fitness uses the hottest music  to bring the party! This class combines the use of weights with simple aerobic dance movements and  isotonics to bring you an engaging workout that focuses on toning the abs, glutes, thighs and arms.

Instructor: Diana “Lady Di” Cain

Thursdays 7:00p-8:00p $20 per session

 

Zumba Diva- Zumba is a great activity to experience on your own or with your friends.  Make this class a weekly tradition.  Come experience exotic movements from around the world!! Why not workout and burn some calories while having fun? Zumba with Lady Di, bring out the dance diva in you!!

Instructor: Diana “Lady Di” Cain

Saturdays 11:00a-1200p $20 per session

 

Ballet, Tap& Jazz Dance- Our Dance program introduces children to ballet, tap, and hip-hop techniques, while allowing them to express themselves through creative movement. Children spend a good part of class time refining their techniques in the studio space while learning basic techniques in each genre. (Ages 3-12)

Instructor: Sherona Mumphrey

Mondays & Wednesdays 5:00-6:00p $20 per session

6:00-7:00p

 



FREE Lifestyles/Professional Development Classes: Saturdays, 10:00a – 11:30a
To register for the following classes, please send your name, phone number and email address to .

January 31               Challenges of Single Parenting & Building Healthy Relationships

Single parenting segment will include such topics as parenting alone, conflicts with co-parenting, parenting after a divorce, challenges of financial resources, dealing with my emotions: feeling alone, helpless, and overwhelmed, lack of a support group, building a support network, and the importance of self-care. Building Healthy Relationship segment  will include such topics as what does a healthy relationship look like, how has my past relationships affected my life, how has my childhood affected how I view men, dealing with my emotions: feeling alone, looking for love in all the wrong places, becoming whole and complete within myself, and knowing my triggers while dating.

Instructor: Monica Bell-Callahan

 

February 7 Communicating With Purpose

This class will teach students how to communicate with purpose, passion, and  power to  help build character, confidence, and self-esteem in youth, teens and adults. The class will introduce the different types of communication, including written and oral Communication.

Instructor: Monnic Smith

 



Premium Classes
*Participants must pre-register for classes. Members pay $20 per class per 8 weeks or pay the Drop-In rate per class per day: $8 resident, $9 non-resident. Classes are included in premium membership plans.


Yoga - A flowing sequence of traditional poses (asanas) using movement with breath, increase your strength, coordination,                   concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications        provided), and leave feeling more balanced, on the mat and off.  For hygienic purposes, please bring your own yoga mat. 

Instructor: John Furlow

                 Mondays & Wednesdays                 5:00-6:00p                                 $20 per session

                 Tuesdays                                    6:00-7:00p

                 Saturdays                                 10:00-11:00a

Chair Yoga - Chair Yoga Postures provide the alternative to injury!! The postures are modified and performed in chairs, which narrows the chance of falls and muscle strains but still provide the same benefits as a regular yoga program. Students will learn to: Relax to relieve stress, Gain strength, flexibility and better balance. Become attuned to their bodies. Learn new breathing techniques

Instructor: John Furlow

Mondays & Wednesdays 10:00-11:00a $20 per session

Thursdays 5:00-6:00p

 Gut & Butt - This challenging class is specifically designed to target your entire core and the three major muscles of the  buttocks: the   gluteus maximus, medius, and minimus. By combining a variety of different countless angles and exercises, this class will shape and tone your abs, core, butt, hips and thighs, turning your dream body into a reality. Get the killer body you deserve.

Instructor: Anthony Mosley

Mondays 6:00-7:00p $20 per session

 Totally Abs - Totally Abs is one of the safest ways to work your entire core without yanking your neck or relying on your hip flexors. This class is designed for individuals who want to strengthen their core, achieve more stamina in their abdominal regimen and obtain a better  overall core.

Instructor: Anthony Mosley

Tuesdays 7:00-8:00p $20 per session

 R&B Line Dance - Get into shape while doing some of your favorite line dances like the Electric Slide, Wobble, Jamaica Funk and so many others.  It is an efficient full body workout in a short period of time.  You dance, you sweat, but best of all, you burn the calories in a fun, stress-free atmosphere. 

Instructor: Toni Brown

Wednesdays 7:00-8:00p $20 per session

 South Side Steppin’ - Come join this popular style of line dancing!  It is similar to country line dancing, but danced to R & B, Hip-Hop, or Jazz music. No experience needed. It's easy to do by following the instructor. It is fun, exciting, and great for getting exercise. Participants should wear comfortable clothing and comfortable street shoes.

Instructor: Reggie Sullivan

Tuesdays 6:00-7:00p $20 per session

 Fit ’n Fine - It’s time to get fit ’n fine!  Do you want to slim down to fit into your little black dress?  Then this class is for you!  This class will slim down and tone your abs, thighs and other problem areas. 

Instructor: Anthony Mosley

Thursdays 6:00-7:00p $20 per session

  Lifestyle/Professional Development Classes

Acting for Adults - Learn basic acting techniques, how to prepare for an audition and lots, lots more.  You will not only gain insight into acting, you will gain poise and confidence! Remember - you will have a GREAT time!  Suitable for ages 15 and older.

Instructor: Cycerli Ash-Davis

Mondays 7:00-9:00p $30 per session