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Winter II Class Schedule (Jan-Feb)

*Don’t miss out on your favorite class! Please pre-register for classes in advance of the session. Classes are held based on a minimum enrollment of 8-10 persons. Classes that do not meet these requirements will be placed on hiatus until the next session.

Fitness Classes

Sassy DanceTone Fitness - DANCETone Fitness uses the hottest music  to bring the party! This class combines the use of weights with simple aerobic dance movements and isotonics to bring you an engaging workout that focuses on toning the abs, glutes, thighs and arms.

Instructor: Diana “Lady Di” Cain
Thursdays 7:00p-8:00p $20 per session


Zumba Diva-
Zumba is a great activity to experience on your own or with your friends.  Make this class a weekly tradition.  Come experience exotic movements from around the world!! Why not workout and burn some calories while having fun? Zumba with Lady Di, bring out the dance diva in you!!

Instructor: Diana “Lady Di” Cain

Saturdays 11:00a-1200p $20 per session


Ballet, Tap & Jazz Dance
- Our Dance program introduces children to ballet, tap, and hip-hop techniques, while allowing them to express themselves through creative movement. Children spend a good part of class time refining their techniques in the studio space while learning basic techniques in each genre. (Ages 3-12)

Instructor: Sherona Mumphrey

Mondays & Wednesdays 5:10-5:55p (ages 3– 5) $30 per 5 week session

6:00-6:55p (ages 6-12)


South Side Steppin’
- Come join this popular style of line dancing!  It is similar to country line dancing, but danced to R & B, Hip-Hop, or Jazz music. No experience needed. It's easy to do by following the instructor. It is fun, exciting, and great for getting exercise. Participants should wear comfortable clothing and comfortable street shoes.

Instructor: Reggie Sullivan

Tuesdays 6:00-7:00p $20 per session


Fit ’n Fine
- It’s time to get fit ’n fine!  Do you want to slim down to fit into your little black dress?  Then this class is for you!  This class will slim down and tone your abs, thighs and other problem areas. 

Instructor: Anthony Mosley

Thursdays 6:00-7:00p $20 per session


Lifestyle/Professional Development Classes

Acting for Adults - Learn basic acting techniques, how to prepare for an audition and lots, lots more.  You will not only gain insight into acting, you will gain poise and confidence! Remember - you will have a GREAT time!  Suitable for ages 15 and older.

Instructor: Cycerli Ash-Davis

Mondays 7:00-9:00p $30 per session

 



Free Lifestyle Classes
To Reserve your space, please send your name, phone number and email address to .

Saturday, January 9th
10:30 am - 12:00 noon
FREE Computer Coding for Children (ages 8-16)
Instructor: Travis A. Reeves

This course encourages the spread of technology education and literacy amongst Riverdale/Clayton County students. Programming is becoming an essential skill in nearly every modern industry. In fact, it's predicted that by 2020 there will be 1,000,000 more computer science jobs than computer science students. This class will focus on computer programming basics including basic knowledge of html and how to create webpages.


Yoga - A flowing sequence of traditional poses (asanas) using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off.  For hygienic purposes, please bring your own yoga mat. 

Instructor: John Furlow

Mondays, Tuesdays & Wednesdays 5:00-6:00p $40 per session

Saturdays 10:00-11:00a

 

Chair Yoga - Chair Yoga Postures provide the alternative to injury!! The postures are modified and performed in chairs, which narrows the chance of falls and muscle strains but still provide the same benefits as a regular yoga program. Students will learn to: Relax to relieve stress, Gain strength, flexibility and better balance. Become attuned to their bodies. Learn new breathing techniques

Instructor: John Furlow

Mondays & Wednesdays 10:00-11:00a $30 per session

Thursdays 5:00-6:00p

 

Gut & Butt - This challenging class is specifically designed to target your entire core and the three major muscles of the  buttocks: the   gluteus maximus, medius, and minimus. By combining a variety of different countless angles and exercises, this class will shape and tone your abs, core, butt, hips and thighs, turning your dream body into a reality. Get the killer body you deserve.

Instructor: Anthony Mosley

Mondays 6:00-7:00p $20 per session

 

Totally Abs-Totally Abs is one of the safest ways to work your entire core without yanking your neck or relying on your hip flexors. This class is designed for individuals who want to strengthen their core, achieve more stamina in their abdominal regimen and obtain a better  overall core.

Instructor: Anthony Mosley

Tuesdays 7:00-8:00p $20 per session

R&B Line Dance - Get into shape while doing some of your favorite line dances like the Electric Slide, Wobble, Jamaica Funk and so many others.  It is an efficient full body workout in a short period of time.  You dance, you sweat, but best of all, you burn the calories in a fun, stress-free atmosphere. 

Instructor: Toni Brown

Wednesdays 7:00-8:00p $20 per session